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Our Health and Honey

From the time of Hippocrates, the father of western medicine, to today, honey has ranked first among the prized foods that nature provides us. As far as nutrition is concerned, honey contains a host of minerals, including magnesium, calcium, and iron according to the type of honey. With a multitude of other beneficial compounds, honey has always been a reliable friend to the human body. Honey remains a favorite among the miracle foods guaranteed to sustain a healthy and quality life.