• Honey contains many vital substances such as vitamins, minerals, amino acids and enzymes.
• This miracle nutrition is a source of basic carbohydrates. It contains approximately 17% water, 82% carbohydrates and 1% proteins, amino acids, vitamins and minerals.
• A tablespoon of honey contains 64 cal, acting as a fuel for muscles.
• It is obtained from nectar of thousands of plants, therefore carrying their health-giving properties.
• It is known that honey reinforces the immune system and has a positive effect on the healing of wounds and infections.
• Various studies have proven that honey, with its antimicrobial and antifungal effects, disinfects wounds and prevents the development of fungi.
• It is also known that honey contains substances that exhibit antioxidant activities which has an antioxidant nature, thanks to tocoferole, ascorbic acid, flavonoids and other phenolic substances it contains.
• Studies also have shown that honey has a regulatory effect on the stomach-intestine system.
• Honey is an ingredient for many cosmetic products due to its positive effects on the skin.