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Honey and Sports

Amateur or professional, honey is the athlete’s number 1 supporter.

  

With its high carbohydrate content, honey is essentially an energy storehouse for athletes. A tablespoon of honey contains 64 calories of energy, providing sufficient fuel to the muscles. Moreover,

 

- Taken before exercise, honey is one of the most efficiently digested sources of carbohydrates.

 

-  Studies show that honey has a more steady effect on blood sugar compared to other sources of carbohydrates.

 

- Consuming honey after heavy exercise helps tired muscles recuperate faster.